Aamir Khan's daughter Ira Khan has been openly speaking about depression and her battle with it for some time now. The filmmaking enthusiast had previously revealed that she had been depressed for over four years now. Ira Khan keeps sharing thoughts and answers the questions which she is asked frequently in her video posts. And that's what she's done again. The 24-year-old shared another video on mental health and revealed that sometimes, she feels she is overreacting to every situation around her and that having two minds is hampering her attempts to heal from depression.
Ira Khan said, "I do not do drugs, I do not harm myself, I do not drink too much, I do not have too much coffee, my depression does not work like that. I do not have immediate life-threats. That is not how my depression manifests." She added that she keeps piling things and when it gets overboard, she crashes. In her video, Ira revealed that once she crashes, she gets a sense of relief. Taking to her Instagram handle, Ira Khan shared a video in which she spoke about how her depression is affecting her mental health. "Me: So now what? Therapist: I don't know. There are lots of parts to me. This is conflict between two of them that very seriously effects my attempts at healing from my overall depression. But the burn outs are getting longer so now I have to try harder. The plan is to reduce the frequency and intensity of my burn outs. I don't need to change my entire being and functioning. Working a lot isn't a bad thing, trying to do a lot isn't a bad thing - not always. There's a point after which it gets unhealthy. That's what I need to find. That balance. Because working also brings me joy. #mentalhealth," she captioned the post. Have a dekko here:
Further in the video, talking about her other part which makes her believe that she has been being too harsh on herself, keeps her sane and motivates her to do better and is practical.
from Bollywood News and Gossip | Bollywood Movie Reviews, Songs and Videos | Bollywood Actress and Actors Updates | Bollywoodlife.com https://ift.tt/2QRZSqp
